Health and disease prevention is the most effective way to improve our quality of life. For our Seniors, one of the largest health concerns are fall-related injuries. Fall prevention plans and strategies are a must for maintaining the quality of life of our Seniors. As you get older, physical changes and health conditions, and even the medications used to treat those common health conditions, make falls more likely. Fall prevention training is the best way to head off unwante

There is no better time than the start of the new year to add healthy habits into your daily life to improve the health & wellness of Seniors. No matter one’s age, small adjustments and changes in daily choices can drastically benefit one’s mental and physical health almost immediately. No matter what the goal may be, whether its focusing on enhancing physical fitness or engaging more in social activities, 2018 is the year to go for it! We all know we should eat healthier and