Seniors experience a decline in the number and quality of their relationships as they age. Feeling lonely can take a toll on one’s physical health. Loneliness is thought to act on the body in a way that is similar to chronic stress. Here are a few ways you can help all...

There is no better time than the start of the new year to add healthy habits into your daily life to improve the health & wellness of Seniors. No matter one’s age, small adjustments and changes in daily choices can drastically benefit one’s mental and physical health a...

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