Seniors experience a decline in the number and quality of their relationships as they age. Feeling lonely can take a toll on one’s physical health. Loneliness is thought to act on the body in a way that is similar to chronic stress. Here are a few ways you can help all...

December 26, 2017

It all starts with a healthy mind and your attitude towards life! You really need to coach yourself...in your own thought process and the relationship you have with yourself. If you don't love you, its hard to love other people. It's true...come on just try getting up...

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